Guided Imagery for Forgiveness
There are various guided imageries that can be used for forgiveness. Here is one that is simple, yet very effective, and can be used most anywhere:
Take a deep breath and as you exhale, close your eyes. With each breath that you take in, feel your mind, body and spirit become more relaxed and open.
Imagine as your breath flows through you, it gathers up any anger, resentment and hurt, and places it in a bubble. Then when you exhale, this bubble floats away.
As you continue breathing long, slow deep breaths imagine a soft healing light flowing gently all around you and all through you creating a safe environment for forgiveness.
Mentally say to yourself, “I am loving and forgiving to myself and others.”
Another Guided Imagery sample, this one audio, from one of my CDs:
Here is the Music Player. You need to installl flash player to show this cool thing!
both samples are ©2012 Helen Keegan-Geroux